She kept going for about an hour. She slowed gradually to a stop, ending with a slower form she genrally gave them as a cool down that served as stretching as much as a fighting art at the cool down speed.

Then she wiped her face with a nanotech cloth that crawled its way out of her hand and vanished in the same manner. "That... helped," she said, rolling her shoulders. "It has been a while since I rally pushed like that." She smiled a bit at the pleasant burn in her muscles that said she stopped before going too far, but still got a good workout in.