"First some stretching, followed by some jogging to wake your body up to the training. Then we will work on some upper body strength, and I will try and come up with some exercises specifically to strengthen the muscles your wings work as I get a better view of how they mov with you. When we both feel that you are ready, we will start slowly and carefully, lifting off from the ground. We will not start at any height you cannot get to under your own power," she assured him. "And of course meditation twice a day, once a day with me and once a day on your own."